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Welcome visitor here in Real Yoga Community!

RYT (Real Yoga & Therapies) Team helps you in so hard and turbulent time out, providing you the cost effective best physical, mental, emotional and social health solution – Yoga Therapy as a curative and preventive remedy and save you from the sudden expenses on doctors/hospitals and lawyers/courts.

We deem that you are here to explore that Yoga which works. And that which works is Real. We practice and teach that Yoga which is Real. Real Yoga doesn’t belong to neither Hindu nor Buddhist, Jew, Christian, Islam or any religion of the world. Real Yoga is absolutely a Science which is equally available for all beings beyond sex, caste, creed, sect and border. Real Yoga as in nature so in behavior is bound to give the result whosoever exercises it in it’s spirit. Real Yoga has nothing to do with theism or atheism. A theist or an atheist both have equal right and privilege to practice and be benefited from the Real Yoga. Since Real Yoga is a Science, so, whosoever will experiment it will get the result. Real Yoga is the Spirit of all religions.

You would have heard the names of different styles of Yoga viz. Hatha Yoga, Raja Yoga, Ashtanga Yoga, Kundalini Yoga, Tantra Yoga, Power Yoga, Hot Yoga, etc. Real Yoga is different than all, which is the spirit and aim of all types of Yoga. Yoga is made of a sanskrit word – ‘yuj’ wich means ‘to unite’. Inseparable Union with the Universal Consciousness is the spirit and aim of Yoga. Physical, vital and mental exercises are just preparation for the Yoga. These are essential and helpful in happening of Yoga (UNION WITH UNIVERSAL CONSCIOUSNESS). Though there are different styles of Yoga, but, mainly there are only 2 major types of Yoga which are taught by the ancient and traditional Yoga Gurus are – 1. Hatha Yoga and 2. Raja Yoga. Hatha Yoga is related to body and Raja Yoga to the mind. Real Yoga believes that Hatha Yoga is essential to practice Raja Yoga, in other words, healthy body is essential for healthy mind. If body is ill mind automatically becomes ill, and in like wise if one’s mind is ill body can’t escape the effects of mind and it also becomes ill.

Real Yoga:

• transforms body, mind, soul and radiates noble wisdom, love and power
• takes one towards a healthy, brilliant and virtuous lifestyle
• develops intuitive insights thus increases self-control, self-discipline, and self-confidence
• improves the physical, mental and emotional health
• enables one to manage his/her body, mind and feelings well
• increases mental function
• decreases body fat
• improves posture, memory, and intelligence
• increases and enhances energy, strength and stamina
• strengthens the immune system
• increases sex drive and performance
• promotes a sense of calm, increased energy, mental clarity and focus
• yoga-key constituent – pranayama, balances the nervous system
• reduces physical and mental stress and tension & perks up the concentration power
• reduces fat, weight and alleviates weight related problems
• improves blood circulation and normalizes blood pressure
• decreases cholesterol, the pulse rate and the respiratory rate
• increases Galvanic Skin Response (GSR), Cardiovascular Efficiency, Respiratory Efficiency, Hemoglobin, and Thyroxin
• tightens skin, reduces wrinkles and smoothes skin
• restores hair color and density
• increases cardiac output and stamina
• stretches and tones muscles
• increases digestion & elimination, cleanses internal organs
• increases bone density
• increases exercise performance
• promotes physical strength, balance and flexibility
• eases pain and illness
• fully articulates joints
• restores liver, pancreas and heart size
• deepens sleep
• improves cholesterol profile
• improves vision
• improves memory
• improves kidney function
• elevates mood and improves sleep
• speeds up healing time
• overall, cures and prevents all of physical, mental, emotional, behavioral and dialectical disorders.
• gives you everything you ever wanted to have.

Therefore, learn High Level, Scientific, Technical, Effective and Easy-to-do Real Yog Therapy from a Wise Yogi Guru and Life Coach Padma Anand, practice them and make a fast difference in your Personal (Physical, Mental and Vital), Professional (radiant appearance and better performance) and Social (association in mass activities) health, which is called an IDEAL HEALTH. The World Health Organization (WHO) defines an ideal health as: “A STATE OF COMPLETE PHYSICAL, MENTAL AND SOCIAL WELL BEING, NOT MERELY THE ABSENCE OF DISEASE OR INFIRMITY.

Real Yog Therapy is given another term by Yogi Padma i.e. called – PRANOPASANA. Pranopasana is made of two words 1. Prana (vital force) and 2. Upasana (merging with). So, Pranopasana does mean “Merging with The Highest Vital Force”, who/which is healthy, noble, wise, loving, powerful and practical”.

Real Yog Therapy consists of -

• Healthy Diet Plan,
• Detoxification (using specific herbs to clean out all the toxic plaque, debris, fats, cholesterols, mucus, xenobiotics (organic toxins), inorganic chemicals, pathogens, heavy metals, etc.),
• Naadi Shodhan – purification of nadis (psychic network) by Shatkarma (a combination of 6 yogic cleansing exercises) viz.
  1. Neti (nasal cleansing),
  2. Dhauti (washing),
  3. Basti (enema),
  4. Nauli (abdominal contraction massaging),
  5. Kapalbhati (frontal brain cleansing) and
  6. Trataka (concentrated gazing)
• Asana (Postures),
• Pranayam (Breathing Techniques),
• Bandha (Muscular Locks),
• Mudra (Gestures),
• Japa (Chanting of Sacred words/names or Sutra/Mantra (a group of words which has a specific meaning for specific purpose)),
• Dhyana (Meditation/Contemplation) and
• Samadhi (Equanimity or Trance).

Few Real Yog Therapy Classes can change your Life.

No other form of exercise does so, but Yoga only can change your life!
 
That is why people from the length and breadth of the world are moving towards yoga and Doctors are recommending it to their patients. According to a survey in the United States, more than 18 million Americans are into yoga. All this and a lot more that you will read further will make you say – Why not Yoga – instead of – Why Yoga?.

“Practice Yoga everyday, keep diseases far away.”

Real Yog Therapy cures and prevents the followings to give you the diseases free body, mind and soul:

Physical Dis-eases	Mental Dis-eases	Vital Dis-eases
Abdomen Acidity Adenoids Adrenal Glands Alzheier’s disease Anaemia Angina Pectoris Apetite Arms Arteriosclerosis Arthritice Asthma Backache Baldness Blood Pressure Blood Pressure Bronchitis Bursitis Cancer Candida Chest Cold or cough Concentration Constipation Coronory Thrombosis Cramps Depression Diabetes Diarrhoea Dysentery Dyspepsia Eczema Epilepsy Eye Problems Face Fatigue Feet Goitre Gout Hayfever Headache Heart Haemorrhoids Herpes HIV+ Hydrocele Impotence Impure Blood Infertility Insomnia Kidneys Lactation Legs Liver Lumbago Lungs Menopause Menstruation Menstruation Miscarriage Muscular Dystrophy Neck Nerves Obesity Piles Pituitary and pineal glands Poliomyelitis Pregnancy (Antenatal) Pregnancy (Postnatal) Premature Ejaculation Prostate gland Pyorrhea Reproductive Organs Rheumatism Sciatica Sinusitis and sinus troubles Skin Conditions Slipped disc Stammering and stuttering Stroke Throat Thyroid and parathyroid Ulcers Varicose veins Vertigo Wind Worms	Anger Anxiety Attachment Attention Deficit Depression Dullness of mind False Belief Fear  Fobia Frustration Gloominess Hypertension and hypotension Ignorance Insomnia Negative Attitude Obsession Offensiveness Skepticism Stress and Strain Stupidity Weak Memory	Alcohal Betraying Dependency Excess Sleeping Extravagancy Fast Driving Finger Nail Bitting Hair Pulling Jealousy Lying Narcotism Over Eating Porn Addiction Procastination Sex Addiction Shyness Smoking Snoring Teeth Grinding

Learn, Practice and Become
A Healthy Body, Brilliant Mind and Virtuous Soul!

Reach out Yogi Padma Anand on +91-09212774778 / +91-011-27614563 or email to: realyog@gmail.com. To know more about him visit Yogi Padma Anand